Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 496.4
Total Fat 23.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 9.4 g
Cholesterol 28.2 mg
Sodium 672.8 mg
Potassium 189.4 mg
Total Carbohydrate 42.2 g
Dietary Fiber 1.4 g
Sugars 2.6 g
Protein 29.8 g
Vitamin A 36.6 %
Vitamin B-12 36.7 %
Vitamin B-6 20.0 %
Vitamin C 6.0 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 20.5 %
Copper 10.0 %
Folate 7.6 %
Iron 16.7 %
Magnesium 8.6 %
Manganese 10.0 %
Niacin 25.0 %
Pantothenic Acid 6.0 %
Phosphorus 26.6 %
Riboflavin 23.5 %
Selenium 26.3 %
Thiamin 13.3 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie From BBC Good Food

View the full Cottage Pie From BBC Good Food Recipe & Instructions
Submitted by: PETERRIX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie From BBC Good Food

185 calories of Beef, lean steak mince (12% fat), Tesco, (100 gram(s))

137 calories of Charlotte Potatoes, (180 gram(s))

80 calories of Cheddar Cheese, (20 grams)

18 calories of Butter, salted, (2.50 grams)

14 calories of Flour, white, (0.03 cup)

13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (22.50 mL)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Red Wine, (0.10 glass (3.5 fl oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.20 medium)

5 calories of Lea & Perrins, Worcestershire Sauce, (0.90 tsp)

4 calories of Cirio - Double Concentrated Tomato Puree, (4 gram(s))

4 calories of beef stock, (0.35 cup)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)


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