Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 496.4 |
---|---|
Total Fat | 23.2 g |
Saturated Fat | 11.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 9.4 g |
Cholesterol | 28.2 mg |
Sodium | 672.8 mg |
Potassium | 189.4 mg |
Total Carbohydrate | 42.2 g |
Dietary Fiber | 1.4 g |
Sugars | 2.6 g |
Protein | 29.8 g |
Vitamin A | 36.6 % |
---|---|
Vitamin B-12 | 36.7 % |
Vitamin B-6 | 20.0 % |
Vitamin C | 6.0 % |
Vitamin D | 3.3 % |
Vitamin E | 3.0 % |
Calcium | 20.5 % |
Copper | 10.0 % |
Folate | 7.6 % |
Iron | 16.7 % |
Magnesium | 8.6 % |
Manganese | 10.0 % |
Niacin | 25.0 % |
Pantothenic Acid | 6.0 % |
Phosphorus | 26.6 % |
Riboflavin | 23.5 % |
Selenium | 26.3 % |
Thiamin | 13.3 % |
Zinc | 33.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Pie From BBC Good Food
View the full Cottage Pie From BBC Good Food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Pie From BBC Good Food
185 calories of Beef, lean steak mince (12% fat), Tesco, (100 gram(s))
137 calories of Charlotte Potatoes, (180 gram(s))
80 calories of Cheddar Cheese, (20 grams)
18 calories of Butter, salted, (2.50 grams)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (22.50 mL)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Red Wine, (0.10 glass (3.5 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.20 medium)
5 calories of Lea & Perrins, Worcestershire Sauce, (0.90 tsp)
4 calories of Cirio - Double Concentrated Tomato Puree, (4 gram(s))
4 calories of beef stock, (0.35 cup)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
Calories per serving of Cottage Pie From BBC Good Food
185 calories of Beef, lean steak mince (12% fat), Tesco, (100 gram(s))
137 calories of Charlotte Potatoes, (180 gram(s))
80 calories of Cheddar Cheese, (20 grams)
18 calories of Butter, salted, (2.50 grams)
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (22.50 mL)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Red Wine, (0.10 glass (3.5 fl oz))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.20 medium)
5 calories of Lea & Perrins, Worcestershire Sauce, (0.90 tsp)
4 calories of Cirio - Double Concentrated Tomato Puree, (4 gram(s))
4 calories of beef stock, (0.35 cup)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.10 tbsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Garlic, (0.20 cloves)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
No nutrition or calorie comments found.