Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 7.1 mg |
| Potassium | 393.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 22.8 g |
| Protein | 3.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.3 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 1.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Banana Mousse Swirl
View the full Chocolate-Banana Mousse Swirl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Banana Mousse Swirl
65 calories of Carnation Breakfast Essential - Milk Chocolate (Powder Mix), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Cool Whip Lite, (2 serving)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
Calories per serving of Chocolate-Banana Mousse Swirl
65 calories of Carnation Breakfast Essential - Milk Chocolate (Powder Mix), (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Cool Whip Lite, (2 serving)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)