Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 108.3 mg |
| Sodium | 1,003.9 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.7 g |
| Protein | 25.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 10.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 40.9 % |
| Copper | 3.9 % |
| Folate | 12.0 % |
| Iron | 12.9 % |
| Magnesium | 8.1 % |
| Manganese | 1.2 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 10.5 % |
| Selenium | 15.4 % |
| Thiamin | 4.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tamale Casserole
View the full Chicken Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tamale Casserole
150 calories of Marie Callendar's Low Fat Corn Bread Mix (Not Prepared), (1 serving)
67 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.21 cup)
53 calories of Corn, sweet yellow, canned, cream style, (0.29 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
19 calories of Old El Paso Enchilada Sauce (Medium, 10 oz.), (1.67 oz)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
12 calories of Sour cream, fat free, (16.67 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
Calories per serving of Chicken Tamale Casserole
150 calories of Marie Callendar's Low Fat Corn Bread Mix (Not Prepared), (1 serving)
67 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.21 cup)
53 calories of Corn, sweet yellow, canned, cream style, (0.29 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
19 calories of Old El Paso Enchilada Sauce (Medium, 10 oz.), (1.67 oz)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
12 calories of Sour cream, fat free, (16.67 grams)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))