Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,094.5 mg |
| Potassium | 535.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.7 g |
| Protein | 13.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.7 % |
| Copper | 6.9 % |
| Folate | 15.6 % |
| Iron | 13.8 % |
| Magnesium | 3.8 % |
| Manganese | 12.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.5 % |
| Selenium | 6.4 % |
| Thiamin | 6.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandmas special
View the full Grandmas special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandmas special
146 calories of Chinese, Beef Chop Suey, 4 oz roundsteak, (0.33 serving)
40 calories of Chow Mein Noodles, (0.17 cup)
36 calories of Cream of Mushroom Soup, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Soy Sauce, (0.04 cup)
Calories per serving of Grandmas special
146 calories of Chinese, Beef Chop Suey, 4 oz roundsteak, (0.33 serving)
40 calories of Chow Mein Noodles, (0.17 cup)
36 calories of Cream of Mushroom Soup, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
5 calories of Soy Sauce, (0.04 cup)