Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.3
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 40.3 mg
Potassium 231.0 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.0 g
Sugars 5.7 g
Protein 2.8 g
Vitamin A 101.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.0 %
Copper 1.7 %
Folate 17.3 %
Iron 6.8 %
Magnesium 4.7 %
Manganese 11.2 %
Niacin 2.1 %
Pantothenic Acid 1.1 %
Phosphorus 2.3 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green salad with almonds & peppers

View the full green salad with almonds & peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green salad with almonds & peppers

43 calories of Almonds-Market Pantry Slivered Almonds (1/4 cup), (0.25 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Pepper, Bell fresh (Green, Red, Yellow or Orange) 1/2 a pepper, (0.13 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of green pepper (bell pepper) whole, (0.06 serving)


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