Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.4 mg |
| Sodium | 49.7 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.5 g |
| Protein | 2.7 g |
| Vitamin A | 119.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.4 % |
| Copper | 5.6 % |
| Folate | 19.9 % |
| Iron | 8.3 % |
| Magnesium | 13.0 % |
| Manganese | 37.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.2 % |
| Thiamin | 3.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Paneer
View the full Saag Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Paneer
90 calories of Paneer, (1 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Saag Paneer
90 calories of Paneer, (1 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)