Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 16.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 577.9 mg
Potassium 386.8 mg
Total Carbohydrate 49.2 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 6.9 g
Vitamin A 120.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 14.5 %
Copper 8.4 %
Folate 29.1 %
Iron 11.6 %
Magnesium 27.0 %
Manganese 29.4 %
Niacin 10.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.4 %
Riboflavin 6.9 %
Selenium 1.5 %
Thiamin 7.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Blackeye Peas and Spinach over Brown Rice

View the full Spicy Blackeye Peas and Spinach over Brown Rice Recipe & Instructions
Submitted by: WRIGHT22554

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Blackeye Peas and Spinach over Brown Rice

150 calories of Minute Instant Long Grain Brown Rice, (1 serving)

119 calories of Olive Oil, (1 tbsp)

60 calories of Blackeye Peas, (2 serving)

14 calories of Spinach, fresh, (2 cup)

4 calories of Garlic, (1 clove)


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