Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 577.9 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 6.9 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 14.5 % |
| Copper | 8.4 % |
| Folate | 29.1 % |
| Iron | 11.6 % |
| Magnesium | 27.0 % |
| Manganese | 29.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Blackeye Peas and Spinach over Brown Rice
View the full Spicy Blackeye Peas and Spinach over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Blackeye Peas and Spinach over Brown Rice
150 calories of Minute Instant Long Grain Brown Rice, (1 serving)
119 calories of Olive Oil, (1 tbsp)
60 calories of Blackeye Peas, (2 serving)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Spicy Blackeye Peas and Spinach over Brown Rice
150 calories of Minute Instant Long Grain Brown Rice, (1 serving)
119 calories of Olive Oil, (1 tbsp)
60 calories of Blackeye Peas, (2 serving)
14 calories of Spinach, fresh, (2 cup)
4 calories of Garlic, (1 clove)