Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories | 158.5 | Total Fat | 9.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 0.0 mg |
Sodium | 16.4 mg |
Potassium | 95.0 mg |
Total Carbohydrate | 16.6 g |
Dietary Fiber | 3.5 g |
Sugars | 6.5 g |
Protein | 3.9 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.3 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 11.0 % |
Calcium | 2.8 % |
Copper | 7.9 % |
Folate | 2.7 % |
Iron | 6.5 % |
Magnesium | 4.7 % |
Manganese | 18.5 % |
Niacin | 1.9 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 6.0 % |
Riboflavin | 2.1 % |
Selenium | 3.3 % |
Thiamin | 2.2 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Nut Granola
View the full Gluten Free Nut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Nut Granola
34 calories of Gluten Free Rolled Oats, (0.18 serving)
22 calories of Walnuts, (0.12 oz)
18 calories of Pecans, (0.09 oz (20 halves))
16 calories of Agave Nectar, Light, (Madhava), (0.27 serving)
16 calories of *Flax Seed, (0.36 tbsp)
15 calories of Almonds, dry roasted (salt added), (0.09 oz (22 whole kernels))
15 calories of Sunflower Seeds, without salt, (0.09 oz)
14 calories of Brown Rice Syrup, Lundberg, (0.18 tbsp)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
Calories per serving of Gluten Free Nut Granola
34 calories of Gluten Free Rolled Oats, (0.18 serving)
22 calories of Walnuts, (0.12 oz)
18 calories of Pecans, (0.09 oz (20 halves))
16 calories of Agave Nectar, Light, (Madhava), (0.27 serving)
16 calories of *Flax Seed, (0.36 tbsp)
15 calories of Almonds, dry roasted (salt added), (0.09 oz (22 whole kernels))
15 calories of Sunflower Seeds, without salt, (0.09 oz)
14 calories of Brown Rice Syrup, Lundberg, (0.18 tbsp)
5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)