Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 16.4 mg
Potassium 95.0 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.5 g
Sugars 6.5 g
Protein 3.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 2.8 %
Copper 7.9 %
Folate 2.7 %
Iron 6.5 %
Magnesium 4.7 %
Manganese 18.5 %
Niacin 1.9 %
Pantothenic Acid 2.2 %
Phosphorus 6.0 %
Riboflavin 2.1 %
Selenium 3.3 %
Thiamin 2.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Nut Granola

View the full Gluten Free Nut Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Nut Granola

34 calories of Gluten Free Rolled Oats, (0.18 serving)

22 calories of Walnuts, (0.12 oz)

18 calories of Pecans, (0.09 oz (20 halves))

16 calories of Agave Nectar, Light, (Madhava), (0.27 serving)

16 calories of *Flax Seed, (0.36 tbsp)

15 calories of Almonds, dry roasted (salt added), (0.09 oz (22 whole kernels))

15 calories of Sunflower Seeds, without salt, (0.09 oz)

14 calories of Brown Rice Syrup, Lundberg, (0.18 tbsp)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)


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