Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 96.7
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 511.4 mg
Potassium 150.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 6.2 g
Sugars 4.9 g
Protein 3.6 g
Vitamin A 37.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.7 %
Copper 2.0 %
Folate 1.4 %
Iron 8.3 %
Magnesium 3.0 %
Manganese 9.3 %
Niacin 2.4 %
Pantothenic Acid 0.2 %
Phosphorus 3.3 %
Riboflavin 3.1 %
Selenium 2.6 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean tacos

View the full black bean tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean tacos

36 calories of Black Beans (canned) Low Sodium, (0.33 serving)

20 calories of Tostitos Mild Salsa, (2.67 tbsp)

16 calories of Chili powder, (0.67 tbsp)

9 calories of Garlic powder, (0.33 tbsp)

6 calories of Celery - diced, (0.33 cup)

4 calories of Garlic, (1 cloves)

2 calories of Shallot per 10 gram, (3.33 gram)

2 calories of Pepper, red or cayenne, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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