Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.4 g
Cholesterol 91.0 mg
Sodium 553.1 mg
Potassium 9.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.7 g
Sugars 4.0 g
Protein 37.2 g
Vitamin A 3.5 %
Vitamin B-12 4.0 %
Vitamin B-6 1.6 %
Vitamin C 0.4 %
Vitamin D 2.0 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 0.2 %
Folate 3.2 %
Iron 3.7 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 0.2 %
Riboflavin 10.1 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

154 calories of Chicken, Boneless Skinless Chicken Breast, (5.60 oz)

100 calories of 4C Breadcrumbs, Panko Plain, (0.30 cup)

30 calories of Classico Tomato & Basil Sauce (1/2 cup), (0.30 cup)

5 calories of Egg Beaters, original, 1/4 cup, (0.05 cup)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Basil, (0.05 tbsp)


No nutrition or calorie comments found.