Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 739.9 mg |
| Potassium | 393.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.6 g |
| Protein | 12.0 g |
| Vitamin A | 238.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.4 % |
| Copper | 11.6 % |
| Folate | 19.3 % |
| Iron | 14.9 % |
| Magnesium | 7.8 % |
| Manganese | 28.5 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.4 % |
| Selenium | 3.0 % |
| Thiamin | 8.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil soup with sausage, chard and garlic
View the full lentil soup with sausage, chard and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil soup with sausage, chard and garlic
96 calories of Lamb Sausage 1 sausage (80gm), (0.50 serving)
65 calories of Aldi EVOO, (0.50 tbsp)
41 calories of Fire Roasted Tomatoes, Crushed (Muir Glen Organic) (28 oz), (0.17 serving)
39 calories of Lentils, (0.17 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
8 calories of 365 Organic Low Sodium Chicken Broth, (0.50 cup)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.17 serving)
0 calories of Crushed Red Pepper, (0.17 tsp)
0 calories of Bay Leaf - whole leaf, (0.33 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of lentil soup with sausage, chard and garlic
96 calories of Lamb Sausage 1 sausage (80gm), (0.50 serving)
65 calories of Aldi EVOO, (0.50 tbsp)
41 calories of Fire Roasted Tomatoes, Crushed (Muir Glen Organic) (28 oz), (0.17 serving)
39 calories of Lentils, (0.17 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Carrots, raw, (0.33 medium)
8 calories of 365 Organic Low Sodium Chicken Broth, (0.50 cup)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.17 serving)
0 calories of Crushed Red Pepper, (0.17 tsp)
0 calories of Bay Leaf - whole leaf, (0.33 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))