Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.9
Total Fat 15.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 2.5 mg
Sodium 739.9 mg
Potassium 393.3 mg
Total Carbohydrate 25.7 g
Dietary Fiber 6.1 g
Sugars 6.6 g
Protein 12.0 g
Vitamin A 238.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.4 %
Copper 11.6 %
Folate 19.3 %
Iron 14.9 %
Magnesium 7.8 %
Manganese 28.5 %
Niacin 4.7 %
Pantothenic Acid 3.5 %
Phosphorus 9.9 %
Riboflavin 5.4 %
Selenium 3.0 %
Thiamin 8.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil soup with sausage, chard and garlic

View the full lentil soup with sausage, chard and garlic Recipe & Instructions
Submitted by: GIRANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil soup with sausage, chard and garlic

96 calories of Lamb Sausage 1 sausage (80gm), (0.50 serving)

65 calories of Aldi EVOO, (0.50 tbsp)

41 calories of Fire Roasted Tomatoes, Crushed (Muir Glen Organic) (28 oz), (0.17 serving)

39 calories of Lentils, (0.17 cup)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

8 calories of 365 Organic Low Sodium Chicken Broth, (0.50 cup)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Crushed Red Pepper, (0.17 tsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.17 serving)

0 calories of Bay Leaf - whole leaf, (0.33 serving)


No nutrition or calorie comments found.