Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 102.7 mg |
| Sodium | 423.8 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.3 g |
| Protein | 29.5 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 69.3 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.4 % |
| Copper | 9.2 % |
| Folate | 5.1 % |
| Iron | 12.6 % |
| Magnesium | 29.0 % |
| Manganese | 11.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 35.8 % |
| Riboflavin | 18.8 % |
| Selenium | 0.9 % |
| Thiamin | 9.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brochettes de Poisson
View the full Brochettes de Poisson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brochettes de Poisson
133 calories of Pollack, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Paprika, (0.50 tsp)
2 calories of Thyme, fresh, (3 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Brochettes de Poisson
133 calories of Pollack, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Paprika, (0.50 tsp)
2 calories of Thyme, fresh, (3 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)