Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 12.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 35.7 mg
Sodium 289.6 mg
Potassium 217.1 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 7.8 g
Vitamin A 44.4 %
Vitamin B-12 4.3 %
Vitamin B-6 5.0 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 20.6 %
Copper 3.2 %
Folate 19.1 %
Iron 5.1 %
Magnesium 8.2 %
Manganese 16.2 %
Niacin 2.4 %
Pantothenic Acid 2.4 %
Phosphorus 14.4 %
Riboflavin 10.9 %
Selenium 5.6 %
Thiamin 3.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip with Spicy Cayenne

View the full Spinach Artichoke Dip with Spicy Cayenne Recipe & Instructions
Submitted by: HELANAB86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip with Spicy Cayenne

78 calories of Cream Cheese, (0.80 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

17 calories of Sour Cream, (0.03 cup)

15 calories of Artichokes, frozen, (0.15 package (9 oz))

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.