Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 11.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 7.5 mg
Sodium 840.5 mg
Potassium 158.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 10.0 g
Vitamin A 40.9 %
Vitamin B-12 18.2 %
Vitamin B-6 8.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.1 %
Copper 7.7 %
Folate 2.9 %
Iron 19.1 %
Magnesium 2.9 %
Manganese 8.1 %
Niacin 7.3 %
Pantothenic Acid 2.1 %
Phosphorus 8.1 %
Riboflavin 8.6 %
Selenium 2.4 %
Thiamin 170.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SUPER EASY Shepards Pie

View the full SUPER EASY Shepards Pie Recipe & Instructions
Submitted by: NEAL21975
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SUPER EASY Shepards Pie

106 calories of Bob Evans Sour Cream & Chives Mashed Potatoes, (0.38 cup)

53 calories of Cream of Mushroom Soup, (0.25 cup)

40 calories of Morningstar Farms , (0.25 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))


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