Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 700.6 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.0 g |
| Protein | 13.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.4 % |
| Copper | 4.8 % |
| Folate | 1.6 % |
| Iron | 7.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.5 % |
| Selenium | 3.5 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boboli Whole Wheat Ham & Mushroom Pizza
View the full Boboli Whole Wheat Ham & Mushroom Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boboli Whole Wheat Ham & Mushroom Pizza
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
29 calories of Sargento Mozzarella & Provolone Shredded Cheese, (0.08 cup)
20 calories of Hormel Canadian Style Bacon PIzza Style (22 slices), (0.25 serving)
16 calories of Boboli Original Pizza Sauce, (0.08 cup)
8 calories of Hormel Premiun Real Crumbled Bacon with Picnic Bacon, Original, (0.33 tbsp)
7 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.04 cup)
6 calories of Portabella Mushrooms, (22 grams)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, medium (1/4" thick))
Calories per serving of Boboli Whole Wheat Ham & Mushroom Pizza
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
29 calories of Sargento Mozzarella & Provolone Shredded Cheese, (0.08 cup)
20 calories of Hormel Canadian Style Bacon PIzza Style (22 slices), (0.25 serving)
16 calories of Boboli Original Pizza Sauce, (0.08 cup)
8 calories of Hormel Premiun Real Crumbled Bacon with Picnic Bacon, Original, (0.33 tbsp)
7 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.04 cup)
6 calories of Portabella Mushrooms, (22 grams)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, medium (1/4" thick))