Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.3 mg |
| Potassium | 337.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.0 g |
| Protein | 8.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.4 % |
| Copper | 8.0 % |
| Folate | 23.7 % |
| Iron | 17.6 % |
| Magnesium | 6.1 % |
| Manganese | 14.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.0 % |
| Selenium | 2.1 % |
| Thiamin | 7.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tacos
View the full Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tacos
130 calories of Mi Casa Flour Tortillas, (1 serving)
46 calories of Lentils, (0.20 cup)
20 calories of Avocado per ounce (avocado.org), (0.40 oz)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.10 large)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Lime Juice, (0.20 wedge yields)
0 calories of Salt, (0.10 tsp)
Calories per serving of Lentil Tacos
130 calories of Mi Casa Flour Tortillas, (1 serving)
46 calories of Lentils, (0.20 cup)
20 calories of Avocado per ounce (avocado.org), (0.40 oz)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.10 large)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Lime Juice, (0.20 wedge yields)
0 calories of Salt, (0.10 tsp)