Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.4 mg |
| Sodium | 1,020.5 mg |
| Potassium | 110.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 18.3 g |
| Sugars | 1.9 g |
| Protein | 11.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.1 % |
| Copper | 1.2 % |
| Folate | 1.7 % |
| Iron | 20.3 % |
| Magnesium | 1.4 % |
| Manganese | 2.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.4 % |
| Selenium | 3.5 % |
| Thiamin | 9.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Pinto Beans with Ham
View the full Very Veggie Pinto Beans with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Pinto Beans with Ham
74 calories of dry pinto beans, (0.31 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
6 calories of Aldi's Casa Mamita Salsa (2tbsp), (0.55 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Chili powder, (0.05 tbsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Very Veggie Pinto Beans with Ham
74 calories of dry pinto beans, (0.31 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
6 calories of Aldi's Casa Mamita Salsa (2tbsp), (0.55 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Chili powder, (0.05 tbsp)
0 calories of Salt, (0.10 tbsp)