Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 8.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 183.2 mg
Potassium 353.3 mg
Total Carbohydrate 49.6 g
Dietary Fiber 9.1 g
Sugars 12.2 g
Protein 10.1 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 1.6 %
Vitamin D 25.0 %
Vitamin E 50.6 %
Calcium 49.9 %
Copper 6.8 %
Folate 0.2 %
Iron 19.6 %
Magnesium 5.9 %
Manganese 24.0 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 3.8 %
Riboflavin 2.8 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Oatmeal

View the full My Favorite Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Oatmeal

170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)

52 calories of Raisins, (17.50 grams)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

8 calories of Maple Syrup, (0.15 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)


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