Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 780.6 mg |
| Potassium | 53.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 12.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread Pizza
View the full Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread Pizza
150 calories of Kangaroo Restaurant Style Whole Wheat Flatbread, (1 serving)
80 calories of Cheese Mozzarella Kraft low moisture part skim, (0.25 cup)
10 calories of Olives - No name sliced olives - canned, (1 tbsp)
10 calories of Classico Traditional Pizza Sauce, (0.06 cup)
4 calories of Average Roma Tomato, (0.25 serving)
Calories per serving of Flatbread Pizza
150 calories of Kangaroo Restaurant Style Whole Wheat Flatbread, (1 serving)
80 calories of Cheese Mozzarella Kraft low moisture part skim, (0.25 cup)
10 calories of Olives - No name sliced olives - canned, (1 tbsp)
10 calories of Classico Traditional Pizza Sauce, (0.06 cup)
4 calories of Average Roma Tomato, (0.25 serving)