Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 7.7 mg |
| Sodium | 356.3 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 70.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.3 g |
| Protein | 15.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 7.1 % |
| Calcium | 13.7 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 1.4 % |
| Manganese | 1.4 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 26.4 % |
| Selenium | 3.9 % |
| Thiamin | 48.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Shells w/ basil, tomatoes, olives and garlic
View the full Pasta Shells w/ basil, tomatoes, olives and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Shells w/ basil, tomatoes, olives and garlic
336 calories of Great Value Shell Pasta, (3.20 oz)
95 calories of Olive Oil, (0.05 cup)
56 calories of Kalamata Black Olive,chopped, (2.80 tbsp)
44 calories of Parmesan Cheese, hard, (0.40 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
2 calories of Garlic, (0.40 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Basil, (0.80 leaves)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pasta Shells w/ basil, tomatoes, olives and garlic
336 calories of Great Value Shell Pasta, (3.20 oz)
95 calories of Olive Oil, (0.05 cup)
56 calories of Kalamata Black Olive,chopped, (2.80 tbsp)
44 calories of Parmesan Cheese, hard, (0.40 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
2 calories of Garlic, (0.40 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Basil, (0.80 leaves)
0 calories of Salt, (0.08 tsp)
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