Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 445.9
Total Fat 30.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 22.0 g
Cholesterol 46.1 mg
Sodium 1,128.3 mg
Potassium 1,012.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 8.8 g
Sugars 8.8 g
Protein 16.9 g
Vitamin A 192.2 %
Vitamin B-12 9.2 %
Vitamin B-6 20.9 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 19.4 %
Copper 18.0 %
Folate 20.7 %
Iron 23.0 %
Magnesium 37.9 %
Manganese 34.1 %
Niacin 15.1 %
Pantothenic Acid 8.1 %
Phosphorus 87.0 %
Riboflavin 14.5 %
Selenium 25.1 %
Thiamin 31.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Sausage, Chard, and Garlic

View the full Lentil Soup with Sausage, Chard, and Garlic Recipe & Instructions
Submitted by: CHELSEAMOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Sausage, Chard, and Garlic

154 calories of Italian Sausage, pork, (0.67 link, 5/lb)

153 calories of Olive Oil, (0.08 cup)

47 calories of Contadina Crushed Tomato, (4.67 oz)

39 calories of Lentils, (0.17 cup)

23 calories of Swiss Chard, (0.67 cup, chopped)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Garlic, (1 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.