Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.9 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 22.0 g |
| Cholesterol | 46.1 mg |
| Sodium | 1,128.3 mg |
| Potassium | 1,012.9 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.8 g |
| Protein | 16.9 g |
| Vitamin A | 192.2 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 19.4 % |
| Copper | 18.0 % |
| Folate | 20.7 % |
| Iron | 23.0 % |
| Magnesium | 37.9 % |
| Manganese | 34.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 87.0 % |
| Riboflavin | 14.5 % |
| Selenium | 25.1 % |
| Thiamin | 31.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Sausage, Chard, and Garlic
View the full Lentil Soup with Sausage, Chard, and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Sausage, Chard, and Garlic
154 calories of Italian Sausage, pork, (0.67 link, 5/lb)
153 calories of Olive Oil, (0.08 cup)
47 calories of Contadina Crushed Tomato, (4.67 oz)
39 calories of Lentils, (0.17 cup)
23 calories of Swiss Chard, (0.67 cup, chopped)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil Soup with Sausage, Chard, and Garlic
154 calories of Italian Sausage, pork, (0.67 link, 5/lb)
153 calories of Olive Oil, (0.08 cup)
47 calories of Contadina Crushed Tomato, (4.67 oz)
39 calories of Lentils, (0.17 cup)
23 calories of Swiss Chard, (0.67 cup, chopped)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Garlic, (1 clove)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (1 cup (8 fl oz))
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