Lentil Soup with Sausage, Chard, and Garlic
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 445.9
- Total Fat: 30.6 g
- Cholesterol: 46.1 mg
- Sodium: 1,128.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 8.8 g
- Protein: 16.9 g
View full nutritional breakdown of Lentil Soup with Sausage, Chard, and Garlic calories by ingredient
Introduction
http://smittenkitchen.com/blog/2013/01/lentil-soup-with-sausage-chard-and-garlic
/#more-9604 http://smittenkitchen.com/blog/2013/01/len
til-soup-with-sausage-chard-and-garlic
/#more-9604
Number of Servings: 6
Ingredients
-
1/2 cup olive oil, divided
4 large links of sweet Italian sausage, casings removed (I used half of this, preferring the sausage to not dominate the soup’s flavor [update] and from the comments, it sounds like most of you preferred it with just 2 links as well)
1 medium onion, diced
2 celery stalks, sliced or diced
2 medium carrots, peeled and sliced into half-moons or diced
4 cloves garlic, sliced (reserve half for later in recipe)
Kosher salt
A pinch of crushed red pepper flakes (optional)
1 cup brown lentils, sorted and rinsed
2 bay leaves
1 28-ounce can crushed tomatoes
6 cups water
Freshly ground black pepper
3 to 4 cups shredded or thinly ribboned Swiss chard leaves or kale
Grated Pecorino Romano cheese to finish
Directions
Serving Size: 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user CHELSEAMOP.