Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.4 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 67.0 mg |
| Sodium | 434.2 mg |
| Potassium | 580.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 13.0 g |
| Protein | 35.8 g |
| Vitamin A | 183.3 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.8 % |
| Copper | 9.5 % |
| Folate | 6.2 % |
| Iron | 23.7 % |
| Magnesium | 4.8 % |
| Manganese | 19.9 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 21.0 % |
| Riboflavin | 15.0 % |
| Selenium | 2.3 % |
| Thiamin | 10.6 % |
| Zinc | 27.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens
View the full Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens
207 calories of Beef, top sirloin, raw, (3.53 oz)
140 calories of Tesco three bean salad in water (half a can), (200 gram)
90 calories of Olive Oil, (0.75 tbsp)
31 calories of Tesco Lighter Extra Mature Cheddar, (10 serving)
19 calories of Asda Passata (UK), (87.50 gram(s))
15 calories of Bacon, Streaky (UK), (5.50 g)
14 calories of Kale, (50 grams)
13 calories of Kallo Organic Very Low Salt Stock Cube, (0.25 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of HP Sauce (Original Steak Sauce), (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Radishes, (0.13 cup slices)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Paprika, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Jamie's 15 minute Cajun Steak, Smoky Baked Beans & Collard Greens
207 calories of Beef, top sirloin, raw, (3.53 oz)
140 calories of Tesco three bean salad in water (half a can), (200 gram)
90 calories of Olive Oil, (0.75 tbsp)
31 calories of Tesco Lighter Extra Mature Cheddar, (10 serving)
19 calories of Asda Passata (UK), (87.50 gram(s))
15 calories of Bacon, Streaky (UK), (5.50 g)
14 calories of Kale, (50 grams)
13 calories of Kallo Organic Very Low Salt Stock Cube, (0.25 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of HP Sauce (Original Steak Sauce), (0.50 tbsp)
8 calories of Honey, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Radishes, (0.13 cup slices)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Paprika, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)