Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.0 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 161.3 mg |
| Potassium | 711.6 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 11.8 g |
| Protein | 37.5 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 298.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 13.7 % |
| Copper | 11.3 % |
| Folate | 16.0 % |
| Iron | 11.3 % |
| Magnesium | 10.9 % |
| Manganese | 22.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.8 % |
| Selenium | 3.1 % |
| Thiamin | 5.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice
View the full Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice
263 calories of Brown Basmati Rice (by raw weight) (75g raw weighs 195g cooked), (75 gram(s))
134 calories of Pork, loin fillet steak (butterfly), lean only, uncooked, New Zealand - serving size=98g, (125 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Asda Passata (UK), (125 gram(s))
18 calories of Fennel, (0.25 bulb)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (15 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Garlic, (1.25 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Arugula, (17.50 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Coriander seed, (0.25 tsp)
Calories per serving of Jamie's 15 minute Pork Steaks, Hungarian Pepper Sauce and Rice
263 calories of Brown Basmati Rice (by raw weight) (75g raw weighs 195g cooked), (75 gram(s))
134 calories of Pork, loin fillet steak (butterfly), lean only, uncooked, New Zealand - serving size=98g, (125 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Asda Passata (UK), (125 gram(s))
18 calories of Fennel, (0.25 bulb)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Yogurt, plain, low fat, (15 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Garlic, (1.25 cloves)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Arugula, (17.50 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Coriander seed, (0.25 tsp)
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