Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.8 mg |
| Sodium | 1,287.0 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 7.6 g |
| Protein | 17.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 16.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.5 % |
| Calcium | 31.3 % |
| Copper | 0.2 % |
| Folate | 7.1 % |
| Iron | 12.4 % |
| Magnesium | 4.3 % |
| Manganese | 0.9 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 4.2 % |
| Selenium | 0.0 % |
| Thiamin | 10.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Stacked Sandwich
View the full Super Stacked Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Stacked Sandwich
90 calories of Sara Lee Delightful 100% Multi-Grain Bread, (2 slices)
40 calories of "Great Value" Smoked Turkey Breast, Fat Free (1 slice), (2 serving)
30 calories of Bordon Fat Free Sharp Chedder cheese slice, (1 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Vlasic Dill Pickle Stacker, (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Super Stacked Sandwich
90 calories of Sara Lee Delightful 100% Multi-Grain Bread, (2 slices)
40 calories of "Great Value" Smoked Turkey Breast, Fat Free (1 slice), (2 serving)
30 calories of Bordon Fat Free Sharp Chedder cheese slice, (1 serving)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
3 calories of Vlasic Dill Pickle Stacker, (1 serving)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)