Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 71.3 mg |
| Sodium | 1,010.8 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.4 g |
| Protein | 33.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 38.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.0 % |
| Calcium | 12.0 % |
| Copper | 10.5 % |
| Folate | 10.4 % |
| Iron | 14.7 % |
| Magnesium | 10.1 % |
| Manganese | 26.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.9 % |
| Thiamin | 4.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scaloppine di Pollo & applesauce - Gluten Free
View the full Scaloppine di Pollo & applesauce - Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scaloppine di Pollo & applesauce - Gluten Free
142 calories of Chicken Breast, Plain, 1/2 Breast, Bone & Skin Removed, (1 serving)
45 calories of Coconut Oil, (0.38 tbsp)
36 calories of Corn Flake Crumbs (Southern Homestyle) 2T=11g Gluten Free GF, (10 gram(s))
35 calories of Chia Seed, Bob's red mill, Green smoothie, (0.50 tbsp)
33 calories of Squash - Spaghetti Squash, (1 cup)
19 calories of Artichokes, fresh, (0.25 artichoke, large)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Portabella Mushrooms, (7 grams)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Herbal Tea, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Mrs Dash Italian Medley Seasoning Blend, (0.75 tsp)
Calories per serving of Scaloppine di Pollo & applesauce - Gluten Free
142 calories of Chicken Breast, Plain, 1/2 Breast, Bone & Skin Removed, (1 serving)
45 calories of Coconut Oil, (0.38 tbsp)
36 calories of Corn Flake Crumbs (Southern Homestyle) 2T=11g Gluten Free GF, (10 gram(s))
35 calories of Chia Seed, Bob's red mill, Green smoothie, (0.50 tbsp)
33 calories of Squash - Spaghetti Squash, (1 cup)
19 calories of Artichokes, fresh, (0.25 artichoke, large)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
14 calories of Apples, fresh with skin, (0.25 cup slices)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
2 calories of Portabella Mushrooms, (7 grams)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Herbal Tea, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Mrs Dash Italian Medley Seasoning Blend, (0.75 tsp)