Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.7 mg |
| Sodium | 194.1 mg |
| Potassium | 481.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.4 g |
| Protein | 33.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 26.3 % |
| Copper | 3.0 % |
| Folate | 3.4 % |
| Iron | 6.4 % |
| Magnesium | 12.7 % |
| Manganese | 13.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 22.9 % |
| Selenium | 1.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder Pancakes: Single-Serve Strawberry Banana
View the full Protein Powder Pancakes: Single-Serve Strawberry Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder Pancakes: Single-Serve Strawberry Banana
130 calories of TwinLab Strawberry Whey Powder (1 Scoop= 34 g), (34 gram)
44 calories of Banana, fresh, (49 grams)
34 calories of Raw egg white (1 large = 33 g), (66 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Protein Powder Pancakes: Single-Serve Strawberry Banana
130 calories of TwinLab Strawberry Whey Powder (1 Scoop= 34 g), (34 gram)
44 calories of Banana, fresh, (49 grams)
34 calories of Raw egg white (1 large = 33 g), (66 gram(s))
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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