Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 256.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.5 g
Sugars 8.8 g
Protein 1.5 g
Vitamin A 49.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 157.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.4 %
Copper 3.3 %
Folate 4.9 %
Iron 2.6 %
Magnesium 2.7 %
Manganese 6.6 %
Niacin 2.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 0.0 %
Selenium 0.6 %
Thiamin 4.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Pepper Salsa

View the full Pineapple Pepper Salsa Recipe & Instructions
Submitted by: JULIA_RUN2SMILE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Pepper Salsa

38 calories of Dole Pineapple Tidbits in 100% Pineapple Juice (1/2c, 122g), (66.33 gram(s))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.17 large)

3 calories of Limes, (0.17 fruit (2" dia))

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


No nutrition or calorie comments found.