Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 256.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.8 g |
| Protein | 1.5 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 157.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 4.9 % |
| Iron | 2.6 % |
| Magnesium | 2.7 % |
| Manganese | 6.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Pepper Salsa
View the full Pineapple Pepper Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Pepper Salsa
38 calories of Dole Pineapple Tidbits in 100% Pineapple Juice (1/2c, 122g), (66.33 gram(s))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Pineapple Pepper Salsa
38 calories of Dole Pineapple Tidbits in 100% Pineapple Juice (1/2c, 122g), (66.33 gram(s))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)