Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 500.9 mg |
| Potassium | 208.0 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 9.5 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.5 % |
| Copper | 2.8 % |
| Folate | 17.4 % |
| Iron | 11.4 % |
| Magnesium | 7.3 % |
| Manganese | 18.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orecchiette with artichoke hearts and spinach
View the full Orecchiette with artichoke hearts and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orecchiette with artichoke hearts and spinach
202 calories of De Cecco Orecchiette, (56.50 gram(s))
57 calories of Olive Oil, (0.03 cup)
22 calories of Kalamata olives, pitted, (14 gram(s))
19 calories of 365 Artichoke Hearts quarters, (2.13 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Garlic, (0.75 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Orecchiette with artichoke hearts and spinach
202 calories of De Cecco Orecchiette, (56.50 gram(s))
57 calories of Olive Oil, (0.03 cup)
22 calories of Kalamata olives, pitted, (14 gram(s))
19 calories of 365 Artichoke Hearts quarters, (2.13 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Garlic, (0.75 cloves)
0 calories of Capers, canned, (0.25 tbsp, drained)