Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.3 mg |
| Sodium | 464.8 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 5.2 % |
| Folate | 2.9 % |
| Iron | 8.3 % |
| Magnesium | 1.5 % |
| Manganese | 4.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.8 % |
| Selenium | 7.6 % |
| Thiamin | 0.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Little Crawfish Hand Pies
View the full Little Crawfish Hand Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Little Crawfish Hand Pies
163 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1.44 oz)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Crayfish, (0.50 oz)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Garlic, (0.08 cloves)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Little Crawfish Hand Pies
163 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (1.44 oz)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
12 calories of Crayfish, (0.50 oz)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Garlic, (0.08 cloves)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
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