Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 129.5 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 171.6 mg |
Potassium | 101.0 mg |
Total Carbohydrate | 10.7 g |
Dietary Fiber | 9.1 g |
Sugars | 0.3 g |
Protein | 3.5 g |
Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 0.3 % |
Vitamin D | 12.5 % |
Vitamin E | 25.0 % |
Calcium | 24.2 % |
Copper | 0.2 % |
Folate | 0.0 % |
Iron | 12.7 % |
Magnesium | 2.1 % |
Manganese | 5.0 % |
Niacin | 4.6 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.0 % |
Riboflavin | 0.2 % |
Selenium | 0.0 % |
Thiamin | 10.6 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Vanilla Chia Seed Pudding
View the full Cinnamon Vanilla Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Vanilla Chia Seed Pudding
102 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1.50 tbsp)
20 calories of Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), (0.50 serving)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of liquid stevia (5 drops), (0.25 serving)
Calories per serving of Cinnamon Vanilla Chia Seed Pudding
102 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (1.50 tbsp)
20 calories of Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), (0.50 serving)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of liquid stevia (5 drops), (0.25 serving)
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