Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 343.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.3 g |
| Protein | 5.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 6.7 % |
| Copper | 17.4 % |
| Folate | 6.8 % |
| Iron | 10.0 % |
| Magnesium | 24.0 % |
| Manganese | 65.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 10.8 % |
| Selenium | 2.6 % |
| Thiamin | 11.4 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Vegan Banana Granola Bars
View the full Healthy Vegan Banana Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Vegan Banana Granola Bars
77 calories of Almond Butter, (0.05 cup)
41 calories of Almonds, (0.05 cup, whole)
32 calories of Shredded Coconut, (0.80 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
13 calories of Dried Fruit - BJ's Gourmet Mixed Fruit, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.05 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of Healthy Vegan Banana Granola Bars
77 calories of Almond Butter, (0.05 cup)
41 calories of Almonds, (0.05 cup, whole)
32 calories of Shredded Coconut, (0.80 tbsp)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
13 calories of Dried Fruit - BJ's Gourmet Mixed Fruit, (0.03 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Chia seeds (1 Tbsp or 10 grams) dry seeds, (0.05 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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