Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 196.6 mg |
| Sodium | 315.3 mg |
| Potassium | 1,482.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.4 g |
| Protein | 67.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 156.5 % |
|---|---|
| Vitamin B-6 | 76.1 % |
| Vitamin C | 158.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 18.1 % |
| Copper | 41.2 % |
| Folate | 8.4 % |
| Iron | 37.7 % |
| Magnesium | 28.8 % |
| Manganese | 28.5 % |
| Niacin | 87.9 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 73.2 % |
| Riboflavin | 68.7 % |
| Selenium | 24.3 % |
| Thiamin | 39.3 % |
| Zinc | 92.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moghul-style roast lamb
View the full Moghul-style roast lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moghul-style roast lamb
410 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.67 lb)
38 calories of Onions, raw, (0.67 large)
32 calories of Yogurt, plain, low fat, (0.21 cup (8 fl oz))
22 calories of Almonds, (0.04 cup, ground)
12 calories of Hot Chili Peppers, (0.67 pepper)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cloves, ground, (0.17 tsp)
0 calories of garam masala, (0.33 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Moghul-style roast lamb
410 calories of Lamb, Australian, leg, whole (shank and sirloin), trimmed, (0.67 lb)
38 calories of Onions, raw, (0.67 large)
32 calories of Yogurt, plain, low fat, (0.21 cup (8 fl oz))
22 calories of Almonds, (0.04 cup, ground)
12 calories of Hot Chili Peppers, (0.67 pepper)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Cloves, ground, (0.17 tsp)
0 calories of garam masala, (0.33 tsp)
0 calories of Salt, (0.17 dash)