Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 406.6 mg
Potassium 119.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.9 g
Sugars 6.8 g
Protein 3.5 g
Vitamin A 73.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.7 %
Copper 1.4 %
Folate 3.0 %
Iron 12.4 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Cranberries and Carrots

View the full Quinoa with Cranberries and Carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Cranberries and Carrots

83 calories of 365 Organic Quinoa, (0.13 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Orange Peel, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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