Quinoa with Cranberries and Carrots

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 406.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Quinoa with Cranberries and Carrots calories by ingredient



Number of Servings: 4

Ingredients

    1 ts olive oil
    1/4 cup sliced green onions (scallions)
    1/2 ts curry powder
    1 cup vegetable broth
    1/2 cup quinoa, rinsed and drained
    1/4 ts sea salt
    1 cup grated carrot
    1/4 cup dried cranberries, coarsely chopped
    1/2 ts grated orange peel
    2 TB minced fresh parsley

Directions

Heat oil in saucepan over medium heat and saute onion 2 minutes, until soft. Add curry powder and saute 30 seconds. Add broth, quinoa and salt. Bring to a boil, reduce heat to lo, cover and simmer 15-20 minutes, until water is absorbed and the quinoa is lucent. Turn off heat. Add remaining ingredients. Cover and let stand 3 minutes before serving.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATJYA.