Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 15.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 45.8 mg
Sodium 416.0 mg
Potassium 345.8 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 8.4 g
Vitamin A 13.4 %
Vitamin B-12 7.5 %
Vitamin B-6 7.9 %
Vitamin C 51.9 %
Vitamin D 0.7 %
Vitamin E 2.3 %
Calcium 19.4 %
Copper 6.1 %
Folate 7.9 %
Iron 4.4 %
Magnesium 6.8 %
Manganese 11.7 %
Niacin 11.4 %
Pantothenic Acid 4.9 %
Phosphorus 20.5 %
Riboflavin 11.8 %
Selenium 8.1 %
Thiamin 8.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Cheese Chowder

View the full Corn Cheese Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Cheese Chowder

53 calories of Half and Half Cream, (0.17 cup)

34 calories of Monterey Cheese, (0.08 cup, shredded)

34 calories of Monterey Cheese, (0.08 cup, shredded)

34 calories of Butter, salted, (0.33 tbsp)

28 calories of Sweet Corn, Fresh, (0.21 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

8 calories of Sweet peppers (bell), (0.21 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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