Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,456.2 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 172.5 mg |
| Sodium | 3,940.9 mg |
| Potassium | 1,654.3 mg |
| Total Carbohydrate | 195.4 g |
| Dietary Fiber | 11.3 g |
| Sugars | 11.5 g |
| Protein | 99.2 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 173.4 % |
|---|---|
| Vitamin B-6 | 79.9 % |
| Vitamin C | 26.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 4.2 % |
| Calcium | 23.6 % |
| Copper | 31.5 % |
| Folate | 11.2 % |
| Iron | 95.7 % |
| Magnesium | 21.2 % |
| Manganese | 20.9 % |
| Niacin | 98.6 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 76.8 % |
| Riboflavin | 49.8 % |
| Selenium | 101.1 % |
| Thiamin | 32.7 % |
| Zinc | 89.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak w/Black Beans & Rice
View the full Flank Steak w/Black Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak w/Black Beans & Rice
835 calories of Nueva Cocina Black Beans & Rice, (5 serving)
524 calories of Flank Steak, (12 oz)
82 calories of Vegetable Soup With Beef Broth, (1 cup (8 fl oz))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Flank Steak w/Black Beans & Rice
835 calories of Nueva Cocina Black Beans & Rice, (5 serving)
524 calories of Flank Steak, (12 oz)
82 calories of Vegetable Soup With Beef Broth, (1 cup (8 fl oz))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)