Flank Steak w/Black Beans & Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,456.2
- Total Fat: 27.5 g
- Cholesterol: 172.5 mg
- Sodium: 3,940.9 mg
- Total Carbs: 195.4 g
- Dietary Fiber: 11.3 g
- Protein: 99.2 g
View full nutritional breakdown of Flank Steak w/Black Beans & Rice calories by ingredient
Introduction
Crock pot-Flank Steak w/Black Beans & Rice-Gluten Free Crock pot-Flank Steak w/Black Beans & Rice-Gluten FreeNumber of Servings: 1
Ingredients
-
1 cup water
1 8oz can Beef Broth
1 box Nueva Cocina Black Beans & Rice (no wheat)
1 cup Mushrooms
1 12oz Flank Steak
Directions
Cook Flank Steak on low temperature with Beef Broth and water.
25 min before serving add rice, beans and mushrooms. When all water is absorbed, flake rice. Ready to eat
Check to see if rice needs more water 1/2 way through.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEMWD.
25 min before serving add rice, beans and mushrooms. When all water is absorbed, flake rice. Ready to eat
Check to see if rice needs more water 1/2 way through.
Serving Size: Makes 5 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEMWD.