Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 15.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 48.1 mg
Sodium 275.4 mg
Potassium 396.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 13.5 g
Vitamin A 173.0 %
Vitamin B-12 25.0 %
Vitamin B-6 11.7 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.5 %
Copper 7.8 %
Folate 17.3 %
Iron 15.2 %
Magnesium 14.1 %
Manganese 22.2 %
Niacin 16.7 %
Pantothenic Acid 3.2 %
Phosphorus 11.9 %
Riboflavin 11.7 %
Selenium 15.5 %
Thiamin 7.8 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ember's Nearly Meatless Loaf

View the full Ember's Nearly Meatless Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ember's Nearly Meatless Loaf

175 calories of Ground beef, (2 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

12 calories of Spinach, canned, (0.25 cup)

9 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.25 tbsp)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Egg white, large, (0.25 serving)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Fresh Chives, (0.25 tbsp chopped)


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