Ember's Nearly Meatless Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 15.8 g
  • Cholesterol: 48.1 mg
  • Sodium: 275.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Ember's Nearly Meatless Loaf calories by ingredient


Introduction

A lower fat full flavored alternative to traditional meatloaf A lower fat full flavored alternative to traditional meatloaf
Number of Servings: 4

Ingredients

    Ground beef - 1/2 lb
    Small can spinach
    1/2 cup canned or frozen carrots
    1/4 cupseasoned bread crumbs
    2 tsp yellow mustard
    1 tbsp sweet baby ray's honey barbecue sauce
    1 egg white

Tips

Lots of room for substitutions. Could be made with ground turkey. Switch out the vegetables for your favorite. Use catsup instead of barbecue. Add shredded cheddar.


Directions

Mix all ingredients completely. Form into round patty in baking pan. Bake in pre-heated 400 degree oven for 35 mins

Serving Size: Serves four