Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 231.4 mg |
| Potassium | 2,007.5 mg |
| Total Carbohydrate | 118.3 g |
| Dietary Fiber | 22.4 g |
| Sugars | 51.0 g |
| Protein | 24.3 g |
| Vitamin A | 691.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.5 % |
| Vitamin C | 256.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.0 % |
| Calcium | 42.7 % |
| Copper | 30.3 % |
| Folate | 50.0 % |
| Iron | 30.8 % |
| Magnesium | 37.1 % |
| Manganese | 139.3 % |
| Niacin | 31.8 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 26.4 % |
| Selenium | 4.0 % |
| Thiamin | 20.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green smoothies
View the full green smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green smoothies
160 calories of chiobani greeek yogurt pineapple, (1 serving)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
73 calories of Peaches, fresh, (1 cup slices)
59 calories of Carrots, raw, (2 carrot (7-1/2"))
40 calories of kale - Glory chopped kale, fresh, (2 cup)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of green smoothies
160 calories of chiobani greeek yogurt pineapple, (1 serving)
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
73 calories of Peaches, fresh, (1 cup slices)
59 calories of Carrots, raw, (2 carrot (7-1/2"))
40 calories of kale - Glory chopped kale, fresh, (2 cup)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
7 calories of Spinach, fresh, (1 cup)