Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.9 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 13.2 g |
| Protein | 6.1 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 80.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.2 % |
| Copper | 3.9 % |
| Folate | 11.0 % |
| Iron | 17.7 % |
| Magnesium | 6.5 % |
| Manganese | 31.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brain booster smoothie
View the full Brain booster smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brain booster smoothie
95 calories of AlmondButter (mine) MaraNartha Natural, (1 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Bradshaw's Spun Honey, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Turmeric, ground, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Brain booster smoothie
95 calories of AlmondButter (mine) MaraNartha Natural, (1 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Bradshaw's Spun Honey, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
14 calories of Turmeric, ground, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)