Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,148.6 mg |
| Potassium | 476.5 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 4.6 g |
| Protein | 7.4 g |
| Vitamin A | 101.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.2 % |
| Copper | 9.7 % |
| Folate | 30.0 % |
| Iron | 17.0 % |
| Magnesium | 11.5 % |
| Manganese | 28.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.0 % |
| Selenium | 3.2 % |
| Thiamin | 9.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Squash Lentil Soup
View the full Thai Squash Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Squash Lentil Soup
70 calories of Campbell's select Golden Butternut Squash soup, (0.50 cup)
57 calories of Lentils, (0.25 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Blue Diamond Breeze Almond Coconut Milk, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chicken Bouilon Cube, (0.63 serving)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Thai Squash Lentil Soup
70 calories of Campbell's select Golden Butternut Squash soup, (0.50 cup)
57 calories of Lentils, (0.25 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Blue Diamond Breeze Almond Coconut Milk, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chicken Bouilon Cube, (0.63 serving)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)