Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 9.2 mg |
| Sodium | 221.1 mg |
| Potassium | 254.1 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 9.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 12.5 % |
| Copper | 2.8 % |
| Folate | 18.0 % |
| Iron | 10.0 % |
| Magnesium | 17.7 % |
| Manganese | 3.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.8 % |
| Selenium | 7.5 % |
| Thiamin | 8.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Cheese w/tomato and peaches Sandwich
View the full Ricotta Cheese w/tomato and peaches Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Cheese w/tomato and peaches Sandwich
120 calories of Bread - Sprouted Wheat (Country Harvest), (1 serving)
41 calories of Ricotta Cheese, part skim milk, (0.12 cup)
40 calories of Olive Oil, (1 1tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
6 calories of Peaches, fresh, (0.15 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Ricotta Cheese w/tomato and peaches Sandwich
120 calories of Bread - Sprouted Wheat (Country Harvest), (1 serving)
41 calories of Ricotta Cheese, part skim milk, (0.12 cup)
40 calories of Olive Oil, (1 1tsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
6 calories of Peaches, fresh, (0.15 medium (2-1/2" dia) (approx 4 per lb))
3 calories of Onions, raw, (1 slice, thin)