Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.6 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.3 g |
| Protein | 11.8 g |
| Vitamin A | 202.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 161.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 6.5 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 15.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.5 % |
| Selenium | 1.0 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn and root vegetable chili
View the full Quorn and root vegetable chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn and root vegetable chili
70 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (75 gram)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Peanut Oil, (0.25 tbsp)
24 calories of Quorn mince - frozen, (25 gram(s))
20 calories of waitrose chopped tomatoes, (0.25 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Smoked Paprika, (0.25 tsp)
1 calories of Efo seasoning, (0.25 serving)
1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)
1 calories of Nando's hot peri peri sauce, (1.25 gram(s))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of green chillies 4 oz, (0.05 serving)
0 calories of Red Chillies (1 chillie), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Quorn and root vegetable chili
70 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (75 gram)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Peanut Oil, (0.25 tbsp)
24 calories of Quorn mince - frozen, (25 gram(s))
20 calories of waitrose chopped tomatoes, (0.25 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Smoked Paprika, (0.25 tsp)
1 calories of Efo seasoning, (0.25 serving)
1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)
1 calories of Nando's hot peri peri sauce, (1.25 gram(s))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Dried Chilli Flakes - 0.5 Teaspoon, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of green chillies 4 oz, (0.05 serving)
0 calories of Red Chillies (1 chillie), (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))