Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.6 mg |
| Sodium | 700.0 mg |
| Potassium | 420.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 21.7 g |
| Protein | 10.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.1 % |
| Copper | 6.4 % |
| Folate | 5.0 % |
| Iron | 8.3 % |
| Magnesium | 5.1 % |
| Manganese | 16.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.7 % |
| Selenium | 9.0 % |
| Thiamin | 5.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified brunswick stew
View the full Modified brunswick stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified brunswick stew
132 calories of Baked Pork Chop, (0.44 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
40 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.44 serving)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of *Sweet Baby Ray's Barbecue Sauce, (0.75 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Campbells Condensed Tomato Soup, (0.13 cup)
18 calories of Garlic, (0.09 cup)
9 calories of Kirkland Crumbled Bacon Bits, (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
1 calories of Chicken boullion cube - 1 cube, (0.13 serving)
Calories per serving of Modified brunswick stew
132 calories of Baked Pork Chop, (0.44 serving)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
40 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.44 serving)
28 calories of Beans, red kidney, (0.13 cup)
26 calories of *Sweet Baby Ray's Barbecue Sauce, (0.75 tbsp)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Campbells Condensed Tomato Soup, (0.13 cup)
18 calories of Garlic, (0.09 cup)
9 calories of Kirkland Crumbled Bacon Bits, (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Onions, dehydrated flakes, (0.13 tbsp)
1 calories of Chicken boullion cube - 1 cube, (0.13 serving)