Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.2 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 457.2 mg |
| Sodium | 877.3 mg |
| Potassium | 168.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.0 g |
| Protein | 30.6 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 13.7 % |
| Vitamin E | 6.3 % |
| Calcium | 53.6 % |
| Copper | 1.5 % |
| Folate | 13.1 % |
| Iron | 38.5 % |
| Magnesium | 4.5 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 31.5 % |
| Riboflavin | 35.2 % |
| Selenium | 50.0 % |
| Thiamin | 4.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet on Toast
View the full Omelet on Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet on Toast
160 calories of Healthy Choice Hearty 7 Grain Bread, 1 slice, (2 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of Hormel Bacon Bits, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Omelet on Toast
160 calories of Healthy Choice Hearty 7 Grain Bread, 1 slice, (2 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of Hormel Bacon Bits, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Nutrition & Calorie Comments
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