Omelet on Toast

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.2
  • Total Fat: 22.1 g
  • Cholesterol: 457.2 mg
  • Sodium: 877.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 30.6 g

View full nutritional breakdown of Omelet on Toast calories by ingredient
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Number of Servings: 1


    2 slices 8 grain bread toasted
    1 pat of butter
    1 slice onion chopped fine
    2 eggs
    Hormel Bacon Bits 1 tbsp
    Mozzarella Cheese 1 oz grated
    Mrs. Dash salt free seasoning - lite sprinkle
    lemon pepper - lite sprinkle
    Cajun powder - lite sprinkle


Heat a non stick frying pan, add butter and onions. Add seasoning. When lightly browned, add bacon bits and cheese. Add eggs either direct or scrambled in a bowl first. With a fork (care don't scratch the pan) mix all ingredients together and form into a rectangle. Let cook until just starting to brown and then turn.
While doing this toast the bread and place on a plate.
Cut the omelet in half and slide each half on the toast. You can eat it like an open fast sandwich and makes a quick easy breakfast.
Watching calories? Only eat once a week.

Number of Servings: 1

Recipe submitted by SparkPeople user KJHICKS.

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Member Ratings For This Recipe

  • can't even think of trying this one. Way to unhealthy for me!!!! - 1/1/09

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  • I made this using pam butter spray (-9g fat and 80-cal), added green peppers, egg beaters (-9g fat and 80 cal) and pepper jack cheese slice (-1g fat and 10 cal). I also split it between 2 people using 3 slices of whitewheat bread. Cutting calories & fat considerably. Great Recipe. My kid loved it! - 7/1/08

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  • 452 calories!,22grams of fat...I agree with LADYDI4956
    - 4/11/08

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  • Wow..this looks really UNHEALTHY..Sorry but wow!! - 3/27/08

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  • Sounds very good. I'm going to have to try it! - 3/26/08

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