Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 137.9
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 25.9 mg
Sodium 511.1 mg
Potassium 261.2 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 13.2 g
Vitamin A 31.1 %
Vitamin B-12 21.5 %
Vitamin B-6 14.3 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 3.6 %
Folate 2.9 %
Iron 14.2 %
Magnesium 4.3 %
Manganese 3.9 %
Niacin 10.8 %
Pantothenic Acid 2.3 %
Phosphorus 11.2 %
Riboflavin 5.9 %
Selenium 13.9 %
Thiamin 4.3 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef barley (or quinoa) stew

View the full Beef barley (or quinoa) stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef barley (or quinoa) stew

64 calories of 365 Organic Quinoa, (0.10 cup)

60 calories of Beef, round steak, (1.60 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Kosher Salt, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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