Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 131.8 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 6.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 13.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.3 % |
| Copper | 6.0 % |
| Folate | 3.2 % |
| Iron | 8.3 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.3 % |
| Riboflavin | 38.1 % |
| Selenium | 6.8 % |
| Thiamin | 3.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Feta Stuffed Portabello Mushroom
View the full Quinoa and Feta Stuffed Portabello Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Feta Stuffed Portabello Mushroom
89 calories of Quinoa - truRoots organic quinoa (dry), (0.13 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Portabello Mushroom Cap (1 serv = 1 cap), (0.25 serving)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Banana Peppers, (0.25 small (4" long))
Calories per serving of Quinoa and Feta Stuffed Portabello Mushroom
89 calories of Quinoa - truRoots organic quinoa (dry), (0.13 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
5 calories of Portabello Mushroom Cap (1 serv = 1 cap), (0.25 serving)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Garlic, (0.50 cloves)
2 calories of Banana Peppers, (0.25 small (4" long))
Calories in Similar Recipes
- Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.